• How to Hydrate for Long Runs (Race Days, Training Sessions, etc)

    From: Active.com    Update time: Nov-22-2023 09:20:am

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Get a free LMNT Sample Pack with any purchase. For a limited time. ‌          Healthy hydration isn’t just about drinking water.   It’s about water PLUS electrolytes. It makes sense. You lose both water and sodium when you sweat. Both need to be replaced to prevent muscle cramps, headaches, and energy dips. Enter Drink LMNT. Just mix this flavorful electrolyte drink mix into your water bottle and you’re good to go. No sugar or artificial junk. Just electrolytes and great taste. Try Orange Salt, Citrus Salt, or experiment with five other flavors. The newest is Watermelon Salt, a classic flavor combo. If LMNT doesn’t exceed your expectations—they offer a no-questions-asked refund policy. You don’t even have to send it back!   Get Your Free Gift with Purchase                 You are subscribed to emails from ACTIVE.com Subscribe to Newsletter | Account Preferences | Unsubscribe | Privacy Policy | Cookie Policy ACTIVE Network, LLC. | 5850 Granite Pkwy, Suite 1200 | Plano, TX 75024 All rights reserved.                                                                

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