So long, scale scaries.                                       Your Weekly   ONE THING TO DO THIS WEEK Put the Scale in Its Place Listen, we’re not totally canceling the scale (weighing yourself regularly is one of the best predictors of weight loss and maintenance), but we are knocking it down a few pegs. Why? It isn’t the be-all, end-all way to determine how you’re doing on this journey. Here’s something to think about: How would you define success if the scale didn’t exist? Maybe it’s how you feel when you wake up, how your jeans fit, or how you’ve accomplished something you never thought possible. Congrats, you just found your first non-scale victory—we like to call it an NSV. Keep reading to learn more about NSVs and how they can help you stay inspired.   Join WW for more stay-on-track strategies and 24/7 support.   ASK THE EXPERTS   How Can I Stop Stress-Eating? First things first, it’s normal—and can be changed. The next time you feel the urge to reach for candy, chocolate, or carbs after a tough day, try this instead: Take two minutes to pause, breathe, and check in with yourself. This can help you take control of the situation while allowing the craving to pass.   Learn 8 breathing exercises to reduce stress       WEEKLY RECIPES Yes, You Can Air-Fry It There’s a reason #airfryerrecipes has nearly 1.5 billion views on TikTok. And here are a few more.             NON-STARCHY VEGGIE OF THE WEEK Bok Choy Tired of adding an entire bag of spinach to your pan only to have it basically disappear after cooking? Our solution: bok choy. Next time you’re making a soup, stir-fry, or side, try using this cabbage cousin. Its tender leaves wilt like spinach, while the slightly sweet stems can hold up to the heat so they stay perfectly crunchy. A couple of ideas     Learn how non-starchy veggies can help you reach your weight-loss goals.   Connect with us Unsubscribe  |  Privacy Policy You are subscribed as couponkirk. Offer intended for named recipient only, do not forward email. WW Coin Logo, PersonalPoints and ZeroPoint are the registered trademarks of WW International, Inc. © 2022 WW International, Inc. All rights reserved. WW International Inc. | 675 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0