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This weeks featured athletes, workouts & more͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Welcome To The Bandit Squad Spotlight Hey BandFam Happy Friday and welcome to our weekly issue of the Bandit Squad Spotlight. Each week will contain awesome highlights, workout tips, and exercises to help you achieve your health & fitness goals this year. We hope you enjoy! Meet Chris Luera Chris is a Battle of the Bars 3x Middleweight World Champion, WCO MasterTrainer, and the author of Beyond the Bars: From Prison to the Podium. Chris has an amazing story. From spending time in prison to making his way out and now traveling the world as a calisthenics athlete, author, and speaker. Check Out More From Chris Here The Straddled Planché The planche is one of the hardest bodyweight exercises to perfect and it takes incredible strength and body mastery to pull off. There are several regressions of this exercise to help you get to a full planche. And when you’re starting out, the use of bands to keep your legs in the air is incredibly helpful. Our 41” Resistance Bands are the perfect tool to help you in your pursuit to achieving the infamous planche. And you grab your set right here. Elsewhere In The #Bandfam... Want to find out how to use resistance bands to help achieve the planche? In this post we reveal all the juicy details you need to get you there. Tip number 2 in the warm up is especially important if you want to ever be able to get into the full planche position. Check it out right here. Thanks For Being Part Of The Rubberlution, Ari & Corey The #Bandfam Co-Founders No longer want to receive these emails? Unsubscribe.Rubberbanditz 1415 Santa Ynez Way Sacramento, CA 95816